Category Archives for Habits

The future is a myth

"I'd love to start in May. But I've got so much on. Realistically, I'll be able to start in January 2021."Wait, what?This was a conversation I had a while ago with a lovely guy who wants to write a book.He's

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Proud of Yourself? The 7 Deadly Sins of Writing a Book

Listen to the podcast here: Why pride is a sin and a virtue…We’re told to be humble, to be quiet, to sit down and shut up. Everything we learn from the day we’re born urges us to be smaller, not

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Commit no nuisance

On Facebook the other day, my sister-in-law posted a picture that made me snort with laughter.It's a splendid example of English scolding: "commit no nuisance".But it got me thinking about how things

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Scratching out eyes

On Finding Mudita

Image credit: KatieSzAs well as an Inner Dickhead, I also have an Inner Toddler.My Inner Toddler gives face, voice, and rage to my least-favourite emotion: envy.Here's an article about envy and

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Are you a shenanigator?

Seth Godin calls it making a ruckus.​Which I like.But I call it being a shenanigator.(Well, I do now, ever since my friend Jodie sent me a thing explaining that the word "shenanigator" means "one who

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Recruit friends to help you

Habits are easier to keep when people are cheering you on, right?​Take Spanish, for example.I've been learning Spanish on Duolingo for a few months now, and I'm pretty good about practising regularly.

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Waterboarded at the dentist

Ever since I was about 12 years old, I've hated my teeth.​Which, by extension, made me hate my entire face.I refused to be photographed. I'd put my hand in front of my mouth when I talked. And when

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How to Write About Yourself (Without Sounding Like a Canoe)

"Aargh! I hate writing my about page!" Yep, we all do, toots. We all find it tough. How do you strike that careful balance between "hilarious, kind, and helpful" and "obnoxious douchecanoe"?

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100 lbs lost – real self found

Talk about casting votes for the person you want to be, dear reader.​Behold the power of habit: my beautiful friend Yinka, who has lost a whopping 100 lbs (45.3 kg) over the past year or so.She's tried

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A ridiculously small pin-head

I nearly exploded from the irony.​​There I was, in a group video call on a training about self-confidence, self-esteem, and self-criticism – actually taking notes about the problems excessive self-criticism

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