What's it like inside your skull?Is it serene, like goldfish – or hectic, like angry chickens?What do your inner voices whisper – or shout – at you?Take a moment to listen to the conversations
Read more...Habits are easier to keep when people are cheering you on, right?Take Spanish, for example.I've been learning Spanish on Duolingo for a few months now, and I'm pretty good about practising regularly.
Read more...Ever since I was about 12 years old, I've hated my teeth.Which, by extension, made me hate my entire face.I refused to be photographed. I'd put my hand in front of my mouth when I talked. And when
Read more..."Aargh! I hate writing my about page!" Yep, we all do, toots. We all find it tough. How do you strike that careful balance between "hilarious, kind, and helpful" and "obnoxious douchecanoe"?
Read more...Listen to the podcast here:Watch the video here: Make 2020 the year you write your book…Ever thought about writing a book but never quite got started? You’re not alone.Here are 15 reasons
Read more...Talk about casting votes for the person you want to be, dear reader.Behold the power of habit: my beautiful friend Yinka, who has lost a whopping 100 lbs (45.3 kg) over the past year or so.She's tried
Read more...I nearly exploded from the irony.There I was, in a group video call on a training about self-confidence, self-esteem, and self-criticism – actually taking notes about the problems excessive self-criticism
Read more...Want to know how I've gone from a chaotic cranefly who couldn't get out of bed to a 6 am person who writes every day and sometimes eats like a healthy adult?It was a book what did it.Yep: I'm about to
Read more...We're basically a bundle of habits, good and bad.Which means every single action we take is a vote for the person we want to be.I want to be a person who springs out of bed at 6.30 every morning,
Read more...For the past three days, I have sat at my laptop first thing in the morning and cried tears of frustration.Every word I've written has been dragged out of my brain with forceps and no pain relief –
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