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Archive Monthly Archives: January 2020

Episode 200: 15 Reasons to Write a Book

Joe and I fail to do anything special for our 200th podcast episode, except be staggered that we've recorded so many. In this episode, there is a single posh candle, Joe has a bad hair day, and I have

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Recruit friends to help you

Habits are easier to keep when people are cheering you on, right?​Take Spanish, for example.I've been learning Spanish on Duolingo for a few months now, and I'm pretty good about practising regularly.

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Waterboarded at the dentist

Ever since I was about 12 years old, I've hated my teeth.​Which, by extension, made me hate my entire face.I refused to be photographed. I'd put my hand in front of my mouth when I talked. And when

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How to Write About Yourself (Without Sounding Like a Canoe)

"Aargh! I hate writing my about page!" Yep, we all do, toots. We all find it tough. How do you strike that careful balance between "hilarious, kind, and helpful" and "obnoxious douchecanoe"?

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15 Reasons to Write a Book

Listen to the podcast here:Watch the video here: Make 2020 the year you write your book…Ever thought about writing a book but never quite got started? You’re not alone.Here are 15 reasons

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100 lbs lost – real self found

Talk about casting votes for the person you want to be, dear reader.​Behold the power of habit: my beautiful friend Yinka, who has lost a whopping 100 lbs (45.3 kg) over the past year or so.She's tried

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Episode 199: Atomic Habits is Bloody Brilliant!

There is a magnificent hat in this episode! Because although my eye makeup was on point, my hair resembled a mangy badger and had to be hidden. Which makes great radio. It's book review week at Moxie

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A ridiculously small pin-head

I nearly exploded from the irony.​​There I was, in a group video call on a training about self-confidence, self-esteem, and self-criticism – actually taking notes about the problems excessive self-criticism

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Atomic Habits: My Book of the Year in 2019

Want to know how I've gone from a chaotic cranefly who couldn't get out of bed to a 6 am person who writes every day and sometimes eats like a healthy adult?It was a book what did it.Yep: I'm about to

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Getting mad at your future self

We're basically a bundle of habits, good and bad.​Which means every single action we take is a vote for the person we want to be.I want to be a person who springs out of bed at 6.30 every morning,

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