Social media is like processed sugar: highly addictive and I just can’t get enough, and then I binge so much I want to vomit.
Physically vomit as well as metaphorically in my brain.
When I feel the anxiety build up to explosive levels, I take a step back… but I’d like to take a step back way before I get to that point.
I don’t think social media is evil, per se… or even A Bad Thing.
But I do think the way most of us use it is problematic.
I hate the amount of time I spend on there, so I’ve taken a few steps to mitigate it:
- Freedom app on my laptop—it prevents me from getting onto certain sites during the hours I want to work.
- My phone is elsewhere—I never have my phone in my office during working hours, because I will pick it up and doomscroll.
- Curated my feeds so I see mostly things that make me happy, like angry emus called Karen, and cats being cute.
Do you ever have a digital detox?
How did it go for you?
If not, would you do one?
Are you even on social media at all?
Set a timer for 5 minutes and write about what comes up from this prompt.
p.s. Connect with me on Instagram and share your experience with the community. Share your writing if you want to—we'd love to read it! Tag @tinybeetlesteps and follow the hashtags #moxieJULY and #tinybeetlesteps
Notes in the Margin
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